MICROWAVE GLAZED MEATLOAF

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Microwave Glazed Meatloaf image

Make and share this Microwave Glazed Meatloaf recipe from Food.com.

Provided by dividend

Categories     Grains

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 lbs ground beef
1 (8 ounce) can tomato sauce
1 egg, lightly beaten
1 cup quick-cooking rolled oats
1 tablespoon instant minced onion
1/4 teaspoon garlic powder
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/3 cup catsup
1 teaspoon Worcestershire sauce
1 tablespoon brown sugar
1 tablespoon mustard

Steps:

  • Combine all the meatloaf ingredients.
  • Pat into a microwave safe loaf pan.
  • Cook for 7 minutes on full power in the microwave. Blot the grease.
  • Whisk together the sauce ingredients, and spread over the top of the loaf.
  • Microwave on high another 5 minutes.

Nutrition Facts : Calories 257.9, Fat 14.2, SaturatedFat 5.3, Cholesterol 81.1, Sodium 791.6, Carbohydrate 13.6, Fiber 1.6, Sugar 5.6, Protein 18.6

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