GINGERY SWEET POTATOES (OAMC)

Gingery Sweet Potatoes (Oamc) image

Provided by Pamela

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 large sweet potatoes, peeled and cut into 1 inch pieces
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons packed brown sugar
2 teaspoons fresh ginger, minced
1/2 teaspoon butter or 1/2 teaspoon margarine
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon mace
1/4 teaspoon salt

Steps:

Place sweet potatoes in a large sauce pan and add water to cover.
Bring to a boil over medium heat.
Cook until tender, or about 15 minutes.
Drain and rinse with cool water.
Transfer to a blender or food processor and add remaining ingredients. Process until smooth.
To freeze: pack cooled puree into a freezer container or freezer bag and label; thaw overnight in the fridge; heat on stove or in microwave until heated through.

Nutrition Facts : Calories 131.7, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.3, Sodium 205.7, Carbohydrate 30.2, Fiber 3.3, Sugar 14, Protein 1.8