MICROWAVE DUTCH APPLE OATMEAL
Here are a few fun facts and tips about oatmeal; People buy more oatmeal during January than any other month. Oatmeal is the first product given FDA approval to carry a food-specific health claim. Oatmeal is a whole grain cereal made from oat groats. It has the bran, germ and endosperm. The difference between quick oats and old-fashioned oats? Quick oats are cut into smaller pieces, so they cook faster.
Provided by Charlotte J
Categories Breakfast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place oatmeal, water, spices, apples and raisins in a large microwave container and microwave on high for 5-6 minutes or until oatmeal is thick.
- Allow to stand for a few minutes and serve with skim milk.
Nutrition Facts : Calories 259.9, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.5, Sodium 80.5, Carbohydrate 48.4, Fiber 6.4, Sugar 10.7, Protein 11.7
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