MICROWAVE CRANBERRY ORANGE RELISH
Serve in sandwiches or with roast chicken, ham, turkey. From Choice Menus, Marjorie H. Hollands & Margaret Howard 1993, Canadian Diabetes Assoc.
Provided by lazyme
Categories Berries
Time 10m
Yield 2 1/4 cups
Number Of Ingredients 7
Steps:
- In food processor or blender container, process cranberries, orange and apple until finely chopped.
- Place in shallow microwavable casserole.
- Stir in water, sugar, ginger and nutmeg.
- Microwave on High for 3 to 4 min; stir.
- Microwave on medium 50% power for 2-3 minutes.
- Cool slightly.
- Cover and refrigerate up to 2 weeks.
- 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
- 2 g fiber 1 Fruits & vegetables choice.
- 1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
- Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
- Canadian Diabetes Assoc. ISBN 0-7715-9167-5.
Nutrition Facts : Calories 180.7, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 46.8, Fiber 6.1, Sugar 37.3, Protein 0.9
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