MICROWAVE BROCCOLI AND RICE

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From Cleveland, Oklahoma, Shirley Tockey shares this speedy side dish that's sized right for two. Broccoli and instant rice made it perfect alongside most any entree, and using the microwave helps you ring the dinner bell in no time.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6

1/2 cup water
1/2 cup uncooked instant rice
2 teaspoons butter, cut up
3/4 teaspoon reduced-sodium chicken bouillon granules or 1/2 vegetable bouillon cube
1/8 teaspoon pepper
2 cups fresh broccoli florets

Steps:

  • In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Top with broccoli florets. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Let stand for 5 minutes. Stir before serving.

Nutrition Facts : Calories 143 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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