MICROWAVE BEEF AND VEGETABLE SOUP FOR 2

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Microwave Beef and Vegetable Soup for 2 image

Make and share this Microwave Beef and Vegetable Soup for 2 recipe from Food.com.

Provided by jrthrmn

Categories     Roast Beef

Time 1h40m

Yield 2 serving(s)

Number Of Ingredients 12

3/4 lb beef arm pot roast, with bone cut into 1/2 inch cubes
3 cups water
1/3 cup thinly sliced carrot
1/3 cup thinly sliced celery
1/4 cup chopped onion
2 tablespoons pearl barley
1 tablespoon beef bouillon granules
1/4 teaspoon dried savory, basil or 1/4 teaspoon marjoram leaves
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 3/4 ounce) can whole kernel corn, drained
1/2 cup frozen cut green beans

Steps:

  • Combine all ingredients except corn and beans in 3-quart casserole.
  • Cover.
  • Microwave at high 10 minutes.
  • Remove marrow from bone, return marrow to soup.
  • Discard bone.
  • Reduce power to 50%.
  • Microwave, covered, 50 minutes, stirring 2 or 3 times.
  • Add corn and green beans.
  • Microwave at 50% 10 to 20 minutes, or until meat and vegetables are tender.

Nutrition Facts : Calories 593.6, Fat 32.8, SaturatedFat 12.9, Cholesterol 115.7, Sodium 558.8, Carbohydrate 40.3, Fiber 6.5, Sugar 5.2, Protein 37.2

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