MEXICAN POTATO OMELET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mexican Potato Omelet image

This recipe is from: Diabetic Connect

Provided by Dionne Horn

Categories     Breakfast Casseroles

Time 40m

Number Of Ingredients 10

2 tsp extra-virgin olive oil, divided
1 c frozen hash - brown potatoes or diced cooked potatoes
14 1/2 oz ounce can chopped mild green chiles
4 large eggs
1/2 tsp tabasco hot sauce, such as
1/4 tsp salt, or to taste
freshly ground pepper, to taste
1/2 c grated pepper jack, or cheddar cheese
1/4 c chopped scallions
1/4 c coarsely chopped fresh cilantro, or parsley

Steps:

  • 1. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat.
  • 2. Add potatoes and cook until golden brown, shaking the pan and tossing the potatoes from time to time, 3 to 5 minutes. Stir in chiles and transfer to a plate. Wipe out the pan.
  • 3. Blend eggs, hot sauce, salt and pepper with a fork in a medium bowl. Stir in cheese, scallions, cilantro (or parsley) and the potato mixture.
  • 4. Set a rack about 4 inches from the heat source; preheat the broiler. Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly.
  • 5. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes.
  • 6. Place the pan under the broiler and cook until the top is set, 1 1⁄2 to 2 1⁄2 minutes. Slide the omelet onto a platter and cut into wedges.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #omelets-and-frittatas     #breakfast     #eggs-dairy     #potatoes     #vegetables     #oven     #eggs     #broil     #dietary     #low-carb     #low-in-something     #equipment     #number-of-servings