MEXICAN MEATLOAF (DIABETIC-FRIENDLY)
MEXICAN MEATLOAF - This comfort food gets a delicious southwestern makeover here... **You know you are choosing lean meats when they end in "loin" or "round." NUTRIENTS PER SERVING: Calories: 182 Calories from Fat: 29% Total Fat: 5g Saturated Fat: 2g Cholesterol: 50mg. Sodium: 526mg. Carbs: 10g Fiber: 1g Total Net Carbs:...
Provided by penny jordan
Categories Salsas
Time 1h25m
Number Of Ingredients 8
Steps:
- 1. PREHEAT: Oven to 350 degrees F. COAT: 9x5x3-inch loaf pan with nonstick cooking spray.
- 2. IN: Large mixing bowl, combine oatmeal and 1 cup salsa. Let sit 5 minutes. ADD: Meat, onion, egg white, taco seasoning mix, and green chilies, mixing well.
- 3. TRANSFER: Meat mixture into prepared pan. BAKE: One hour or until meat is done. SPOON: Remaining 1/4 cup salsa and cheese, if desired, over top, and continue baking 5 minutes longer. LET: Stand at least 5 minutes before cutting.
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