Only 6 ingredients! Add your favorite toppings for a hearty one-bowl meal. Very healthy, lots of fiber!
Provided by Pam-I-Am
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in dutch oven or large soup pot over medium heat.
- Add onion and carrot; cook and stir 3 to 4 minutes.
- Add water, salsa and lentils. Bring to a boil.
- Reduce heat, simmer 30 to 40 minutes or until letils are tender.
- Serve by placing in a bowl and topping with a dollop of sour cream, sliced black olives, chopped green onions or corn chips. Be creative!
Nutrition Facts : Calories 202.9, Fat 3, SaturatedFat 0.3, Sodium 517.9, Carbohydrate 33.7, Fiber 14.4, Sugar 5.3, Protein 12
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #main-dish #soups-stews #beans #vegetables #mexican #easy #beginner-cook #low-fat #vegan #vegetarian #chowders #stove-top #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #lentils #healthy-2 #low-in-something #carrots #taste-mood #equipment #presentation #served-hot
You'll also love