MEXICAN BLACK BEAN AND TURKEY WRAPS

Mexican Black Bean and Turkey Wraps image

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Provided by Aron Bartram

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 large onion, diced
1 pinch sea salt
1 pinch cayenne pepper
1 pound lean ground turkey
1 dash garlic powder
1 (15 ounce) can black beans, drained and rinsed
1 cup water
1 large green bell pepper, diced
1 (4 ounce) can chopped green chiles
6 tablespoons taco seasoning mix
1 cup cooked brown rice

Steps:

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g