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Steps:
- Breakfast 1 serving Rise 'n Shine Muffins with Creamy Orange Glaze, Energy-Boosting Breakfasts 1 cup calcium-fortified orange juiceCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 298 86 3 68 572Snack 1 serving Quick Quesadillas, Fatigue-Fighting Snacks 1/4 cup Fresh Salsa, Fatigue-Fighting SnacksCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 290 263 2 26 227Lunch 1 serving Broccoli-Bacon Salad, Comforting Side Dishes 1 dinner roll with 2 teaspoons butter or margarine 1 serving Rice Pudding, Treat-Yourself Desserts 1 cup fat-free (skim) milkCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 738 485 3.5 93 870Snack 1 soft breadstick with 2 teaspoons butter or margarine 1 cup tomato juiceCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 196 50 2 36 574Dinner 1 serving Hash Brown Frittata, Family-Pleasing Main Dishes 1 serving Easy Creamed Vegetables, Comforting Side Dishes 1/2 cup mixed fresh fruitCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 540 366 9 97 1188Snack 1 serving Baked Custard, Treat-Yourself Desserts 1 cup hot herbal teaCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 161 168 0.6 22 248DAILY TOTALCalories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) 2222 1417 20 342 3678From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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