MELTING POT BEEF
This is posted by request. It is a MR Food recipe that I have not had the opportunity to try yet, but it sounds delish!
Provided by Michelle S.
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut steak lengthwise in half then crosswise into 1/4 inch thick strips; set aside.
- In a medium saucepan, bring the beef broth to boil.
- Stir in the couscous, cover, and remove from the heat.
- In a large nonstick skillet, heat the oil over medium high heat until hot.
- Add half the beef at a time and stir fry for 1 to 2 minutes, or until no pink remains.
- Remove from the skillet with a slotted spoon; keep warm.
- In the same skillet, stir fry the pepper and onion for 2 to 3 minutes, or until crisp tender.
- Return the beef to the skillet; stir in the barbeque sauce.
- Cook for 1 to 2 minutes, or until heated through, stirring constantly.
- Arrange the beef mixture over the couscous, sprinkle with the chopped parsley.
Nutrition Facts : Calories 712.9, Fat 37.7, SaturatedFat 13.2, Cholesterol 139.9, Sodium 1156.4, Carbohydrate 41.4, Fiber 3.4, Sugar 3.3, Protein 49.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #beef #pasta #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat #steaks #pasta-rice-and-grains #equipment
You'll also love