MELT IN YOUR MOUTH CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Melt in Your Mouth Chicken image

This is fast and easy. Don't be afraid to switch out the dark meat chicken for white, use 4 breast halves instead of 8 thighs.

Provided by Lady Lisette

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

8 skinless chicken thighs
2 tablespoons vegetable oil
1 cup orange juice, divided
2 tablespoons cornstarch
2 garlic cloves, minced
1/2 cup light teriyaki sauce
1/3 cup catsup
3 tablespoons cider vinegar
1 teaspoon ground ginger
1/2 teaspoon dry crushed red pepper

Steps:

  • Saute chicken in oil 6 min, turning once.
  • Stir together 2 Tbs OJ and cornstarch until smooth; set aside.
  • Stir together remaining ingredients and rest of OJ; pour over chicken in pan.
  • Bring to boil, reduce heat and cover; simmer 35 min, turning chicken after 20 minute
  • Stir in cornstarch mixture and cook, stirring constantly, 5 minutes or until sauce thickens.
  • Serve with hot cooked rice or pasta.

Nutrition Facts : Calories 293.3, Fat 12.4, SaturatedFat 2.3, Cholesterol 114.5, Sodium 343.3, Carbohydrate 16.1, Fiber 0.3, Sugar 9.9, Protein 28.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #easy     #chicken     #meat