MELON ARUGULA SALAD WITH HAM

Melon Arugula Salad with Ham image

I love to think about all the healthy antioxidants in this melon salad that I serve to my summer dining guests. I like to save the melon rinds, cutting them into large wedges and using them as serving dishes. It makes a lovely presentation, and cleanup is a breeze! -Shawn Jackson, Fishers, Indiana

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

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Ingredients

1/4 cup olive oil
3 tablespoons white wine vinegar
3 tablespoons honey
3 cups cubed watermelon
2 cups cubed honeydew
2-1/2 cups cubed fully cooked ham
1 small cucumber, coarsely chopped
8 cups fresh arugula
3/4 cup crumbled feta cheese

Steps:

In a large bowl, whisk together oil, vinegar and honey. Add both melons, ham and cucumber; toss to coat., To serve, arrange arugula on a platter. Top with melon mixture; sprinkle with cheese.

Nutrition Facts : Calories 202 calories, Fat 10g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 646mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges