CHICKEN AND CHICKPEA SALAD

Chicken and Chickpea Salad image

From the Australian magazine super food ideas. I haven't made this but I like the combination of ingredients and am storing it here to try. I added a 1/2 red onion to them though.

Provided by JustJanS

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 whole cooked chicken, meat removed and shredded
250 g cherry tomatoes, halved
300 g chickpeas, drained, rinsed
1/3 cup flat leaf parsley, roughly chopped
1/2 small red onion, finely sliced
100 g feta, crumbled
1/3 cup olive oil
2 tablespoons lemon juice
200 g Baby Spinach

Steps:

Combine chicken, tomatoes, chickpeas, parsley, onion and feta in a large bowl. Season with black pepper; toss gently to combine.
Whisk oil, juice and salt and pepper together in a small bowl until well combined.
Add spinach to chicken, drizzle with dressing and toss again to combine.
Serve with crusty bread.

Nutrition Facts : Calories 635.4, Fat 35.9, SaturatedFat 9.5, Cholesterol 150.5, Sodium 679.1, Carbohydrate 25.3, Fiber 5.8, Sugar 4.3, Protein 52.5

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #main-dish #salads #poultry #vegetables #easy #no-cook #beginner-cook #summer #chicken #dietary #one-dish-meal #seasonal #low-carb #low-in-something #meat #taste-mood #savory #technique