MEDITERRANEAN WRAP

Mediterranean Wrap image

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.

Provided by RT25

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 4

Number Of Ingredients 11

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Ingredients

1 red onion, sliced
1 zucchini, sliced
1 eggplant, sliced
¼ pound fresh mushrooms, sliced
1 red bell pepper, sliced
1 tablespoon olive oil
salt and ground black pepper to taste
4 whole grain tortillas
¼ cup goat cheese
¼ cup basil pesto
1 large avocado, sliced

Steps:

Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Nutrition Facts : Calories 435.9 calories, Carbohydrate 48.4 g, Cholesterol 16.2 mg, Fat 26.3 g, Fiber 14.2 g, Protein 14.6 g, SaturatedFat 7 g, Sodium 433.3 mg, Sugar 7.7 g