MEDITERRANEAN VEGETABLE SOUP - ATKINS - 5.5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cook Book. Phases 1-4. Per Serving: 7.5 carbs, 5.5 net carbs, 2 grams fiber, 5 grams protein, 3.5 grams fat, 76 cal
Provided by mariposa13
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy 2-qt saucepan over med-low heat.
- Add onion and cook, stirring occasionally, for 5 min, or until soft.
- Add garlic and cook until fragrant.
- Stir in water, broth, and tomatoes, and bring to a boil.
- Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
- Add the mushrooms, green beans, zucchini, and yellow squash.
- Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
- Divide the soup amid bowls and garnish with the basil and parmesan.
Nutrition Facts : Calories 72.8, Fat 3.3, SaturatedFat 0.9, Cholesterol 2.2, Sodium 163.9, Carbohydrate 8, Fiber 1.4, Sugar 3.1, Protein 4.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love