Make and share this Mediterranean Stuffed Zucchini recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the zucchini in a medium saucepan.
- Add enough water to cover and boil about 5 minutes, or just until tender.
- Preheat the oven to 350 degrees F.
- Prepare a baking pan with nonstick pan spray.
- Split the zucchini in half lengthwise; leaving a 1/4-inch shell,.
- scoop out the pulp.
- Chop the pulp from 1 zucchini; set aside.
- Save the rest for another use (mixed vegetables, soup, or stew).
- Heat the olive oil in a nonstick saucepan.
- Add the onion and sauté over medium heat until tender, about 5 minutes. Add the chopped zucchini pulp and all the other ingredients except.
- the pine nuts and tomato sauce.
- Cover and simmer over low heat 15 minutes, or until the rice is almost tender.
- Toast the pine nuts in a small skillet over medium heat for 3 to 5 minutes until light brown and fragrant.
- Stir them into the rice mixture.
- Stuff the mixture into the zucchini shells.
- Arrange the zucchini on the prepared baking pan and pour the tomato sauce.
- over and around the shells.
- Cover with foil; bake 25 to 30 minutes.
Nutrition Facts : Calories 138.9, Fat 3.6, SaturatedFat 0.5, Sodium 367.1, Carbohydrate 25.2, Fiber 2.7, Sugar 7.6, Protein 3.3
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