MEDITERRANEAN RICE SALAD

Mediterranean Rice Salad image

This recipe is adapted from Lundberg Rice. You can throw in any or all of the optional ingredients, servings are calculated using all optional ingredients - ENJOY!!!

Provided by Mindelicious

Time 1h

Yield 6 cups, 4 serving(s)

Number Of Ingredients 18

Ingredients

1 cup brown rice, cooked according to package directions (try Lundberg Wehani)
2 tablespoons olive oil
1 -2 tablespoon lemon juice
1 -2 tablespoon balsamic vinegar
1 -2 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon rosemary, crushed
1/2 teaspoon black pepper
1/2 cup sun-dried tomato, julienned
1 (2 1/4 ounce) can sliced olives, drained (1/4 cup)
1 tablespoon basil, minced
pine nuts (to garnish)
1 red bell pepper, seeded and finely chopped
1 green bell pepper, seeded and finely chopped
1/2 cup carrot, diced
1 medium tomatoes, seeded and finely chopped
1 (6 1/2 ounce) jar pickled artichoke hearts, chopped
2 tablespoons capers

Steps:

Place hot rice in large bowl.
Combine oil, lemon juice, vinegar, garlic, salt, rosemary, and pepper in small jar or blender.
Shake or blend well and pour over rice. Toss lighlty.
Cover and let cool. Add remaining ingredients.
Serve at room temperature or chilled.

Nutrition Facts : Calories 326.8, Fat 10.6, SaturatedFat 1.6, Sodium 730.5, Carbohydrate 53.6, Fiber 9.2, Sugar 7.6, Protein 7.3

*** Explore more Mediterranean Rice Salad Recipes »

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