MEDITERRANEAN QUINOA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Quinoa Salad image

Make and share this Mediterranean Quinoa Salad recipe from Food.com.

Provided by Heather N.

Categories     < 15 Mins

Time 15m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 11

1 cup cooked red quinoa
16 ounces garbanzo beans, drained
1 pint cherry tomatoes, sliced
1/2 cup kale, chopped
6 inches cucumbers, diced
16 ounces canned artichoke hearts, drained
1/4 cup kalamata olive, pitted
1/8 cup Greek vinaigrette dressing with feta and oregano (I used Ken's)
2 tablespoons green onions, to taste (optional)
2 tablespoons feta cheese, crumbled
1 teaspoon black pepper

Steps:

  • Cook quinoa according to directions, allow to cool.
  • Cut cucumber into bite sized pieces, slice cherry tomatoes in 1/2.
  • Add all ingredients to a bowl and mix.

Nutrition Facts : Calories 203.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 279.4, Carbohydrate 36.7, Fiber 9.7, Sugar 2.1, Protein 8.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #eggs-dairy     #vegetables     #easy     #diabetic     #vegetarian     #grains     #cheese     #dietary     #one-dish-meal     #low-cholesterol     #oamc-freezer-make-ahead     #low-carb     #egg-free     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #3-steps-or-less