OSSO BUCCO-STYLE CHICKEN

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Osso Bucco-Style Chicken image

From Weight Watchers Make It In Minutes. Per serving: 263 calories, 8 g fat, 141 mg cholesterol, 10 mg total carb, 2 g fiber, 36 g protein

Provided by ratherbeswimmin

Categories     Chicken

Time 48m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 1/2 lbs boneless skinless chicken thighs
1/2 cup chopped onion
1 celery, chopped
2 small carrots, chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can whole peeled tomatoes with juice
2/3 cup chicken broth
1/2 cup dry white wine
1 bay leaf
3 tablespoons chopped fresh parsley
1 teaspoon grated lemon zest

Steps:

  • Heat the oil in a large nonstick dutch oven over medium heat.
  • Add in chicken; cook about 5 minutes or until browned on both sides; transfer chicken to a plate.
  • Add in the onion, celery, carrots, and 1/2 of the garlic to the dutch oven.
  • Stir/saute about 8 minutes or until the vegetables are very soft.
  • Add in the tomatoes, broth, wine, and bay leaf, stirring with a fork to break up the tomatoes.
  • Return the chicken to the pan; bring to a boil.
  • Lower heat, cover, and simmer for 15 minutes or until the chicken is tender.
  • Discard the bay leaf.
  • In a small bowl, combine the parsley, lemon zest, and remaining garlic; sprinkle mixture over chicken.

Nutrition Facts : Calories 294.1, Fat 8.3, SaturatedFat 2, Cholesterol 141.7, Sodium 526.3, Carbohydrate 12.9, Fiber 2.8, Sugar 6.5, Protein 35.9

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