MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE

MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE image

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 cup uncooked orzo (rice-shaped pasta; about 8 ounces)
2 cups bagged prewashed baby spinach, chopped
1/2 cup chopped drained oil-packed sun-dried tomato halves
3 tablespoons chopped red onion
3 tablespoons chopped pitted kalamata olives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (6-ounce) jar marinated artichoke hearts, undrained
3/4 cup (3 ounces) feta cheese, crumbled and divided

Steps:

Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl. Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese. Nutritional Information Calories:338 (29% from fat) Fat:11g (sat 3.8g,mono 2.7g,poly 0.5g) Protein:11.9g

*** Explore more MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #very-low-carbs #salads #side-dishes #eggs-dairy #pasta #vegetables #american #easy #european #potluck #dinner-party #picnic #vegetarian #cheese #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #free-of-something #low-in-something #pasta-rice-and-grains #greens #spinach #brunch #to-go #equipment #presentation #served-cold