MEDITERRANEAN LIMA BEANS

Mediterranean Lima Beans image

From Eating Well Feb-March 2005. This is healthy and quick, using frozen and canned veggies! Would be good with kalamata olives and feta cheese added.

Provided by Carianne

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

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Ingredients

2 tablespoons extra virgin olive oil
2 cups frozen chopped onions
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper flakes
2 (14 1/2 ounce) cans diced tomatoes
2 (10 ounce) packages frozen baby lima beans

Steps:

Heat oil in skillet over medium-high heat; cook onions until soft, 3- 5 minutes.
Add garlic and cook for 1 minute.
Stir in spices, tomatoes, and lima beans and cook for 10- 15 minutes, stirring occasionally.

Nutrition Facts : Calories 510, Fat 8.5, SaturatedFat 1.3, Sodium 161.8, Carbohydrate 88.5, Fiber 21.4, Sugar 8.9, Protein 24.5

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