MEDITERRANEAN LAMB SHANKS

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Mediterranean Lamb Shanks image

Categories     Lamb

Number Of Ingredients 14

4 lamb shanks
1 large eggplant
2 tablespoons olive oil
3 medium onions chopped
4 cloves large garlic
1 tablespoon sweet paprika
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/8 teaspoon cayenne pepper
28 ounces can diced unsalted tomatoes
1 teaspoon sea salt
12 pitted prunes
2 tablespoons lemon juice (optional)

Steps:

  • Preheat oven to 325 F
  • If you want a leaner meal then trim off excess fat from shanks.
  • Peel the eggplant and cut into 1 inch cubes by slicing it lengthwise first then cutting cubes.
  • Place eggplant in a strainer and coat with coarse salt. Let it stand for 5-10 minutes then rinse thorougly. This takes the bitterness out of eggplant.
  • Heat the olive oil in a large dutch oven on stove with medium-high heat.
  • Brown lamb shanks on all sides. This takes 5-8 minutes per shank. When I do this I can only do 2 at a time.
  • Place shanks on a plate when browned.
  • Lower heat to medium on the dutch oven and more oil if needed.
  • Saute onions for 2-3 minutes until they begin to brown.
  • Add garlic and eggplant and saute until eggplant softens and becomes opaque. This takes 6-8 minutes.
  • Add paprika, cumin, cinnamon, ginger and cayenne. Mix well.
  • Return shanks to dutch oven and nestle them in the vegetable mixture.
  • Add can of tomatoes including the juice and mix them in.
  • Sprinkle with salt.
  • You want the shanks fully covered with liquid so add water if necessary. You could use tomatoe juice instead of water if you want.
  • Bring to boil on stove top over high heat.
  • Turn off burner, cover dutch oven and place in oven.
  • Cook for 1 hour then take out and tuck prunes in among the shanks.
  • Put back in oven and cook for another hour. you can cook longer if you want just keep an eye to make sure liquid is ok. I don't usually cover for the second hour but you could.
  • If you use optional lemon juice mix it in when you add prunes or at end when you take lamb out of oven.

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