MEDITERRANEAN GRAIN SALAD

Mediterranean Grain Salad image

Provided by rbrynsaas

Categories Grains

Time 40m

Yield 1 serving(s)

Number Of Ingredients 9

1/3 cup medium grind bulgur
coarse salt
ground pepper
1 cup grape tomatoes, halved
1/2 cup fresh parsley, chopped
1/2 small shallot, minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 ounce fresh goat cheese, crumbled

Steps:

In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.

Nutrition Facts : Calories 389.7, Fat 18.8, SaturatedFat 7.3, Cholesterol 22.4, Sodium 185.2, Carbohydrate 46.2, Fiber 11.2, Sugar 1.2, Protein 14.2