MEDITERRANEAN FLANK STEAK
this is great because you can make it at the last minute, no marinating required. from cooking light.
Provided by chia2160
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- preheat broiler.
- (this is also great on the grill).
- trim fat from steak.
- combine mustard, water, lemon juice and garlic, rub over steak.
- combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
- cover and chill 10 minutes.
- spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
- cut diagonally against the grain into thin slices, serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #beef #oven #barbecue #kosher #spring #summer #broil #dietary #seasonal #meat #steaks #equipment #grilling
You'll also love