MEDITERRANEAN FISH STEW

Mediterranean Fish Stew image

This delicious soup is a perfect meal for a chilly winter night. Just add some fresh bread and enjoy! Garnish with fresh parsley and fresh ground black pepper.

Provided by Rachy

Categories Soups, Stews and Chili Recipes Stews Seafood

Time 50m

Yield 6

Number Of Ingredients 14

Ingredients

4 cloves garlic, minced
2 onions, chopped
1 tablespoon olive oil
1 (28 ounce) can crushed tomatoes
6 cups water
½ cup chopped fresh parsley
½ cup chopped fresh cilantro
2 tablespoons Worcestershire sauce
1 teaspoon ground cinnamon
1 teaspoon paprika
1 ½ pounds cod fillets, cubed
3 ounces dry pasta
salt to taste
1 tablespoon ground black pepper

Steps:

In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.
Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 26.2 g, Cholesterol 65.6 mg, Fat 4.2 g, Fiber 4.4 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 300 mg, Sugar 2.9 g

*** Explore more Mediterranean Fish Stew Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #vegetables #easy #european #fish #stove-top #dietary #one-dish-meal #saltwater-fish #cod #equipment