MEDITERRANEAN FISH

MEDITERRANEAN FISH image

Categories Fish Tomato Bake Quick & Easy

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

one head of thinly sliced garlic
-3 spring onions thinly sliced.
1 yellow bell pepper sliced in square/julienne,
-3 tomatoes diced, seeds removed,
2kg of fish filet, (any kind) snapper, sole etc...(dried very well in paper towel)
parsley 1 bouquet shopped,stems removed
seasoning(Minim. 1 ½ tsp of each/ to taste): pepper, salt, cumin, red pepper, coriander, turmeric and fresh ginger.
For decoration:
-seeded black olives
-thinly sliced lemon

Steps:

Fry the garlic, the onions and the bellpepper when gold add the tomatoes then add all the spices on high fire, when it welts, turn off. Spread in a serving dish some of that sauce and add the raw fish in fillet then spread on them the remaining of the sauce. When cool put in the fridge and bake when needed for 1/2hr, put it at 1st covered for 10mns at 350 then uncover until it's baked. Sprinkle the top with black olives/ lemon.

*** Explore more MEDITERRANEAN FISH Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #oven #european #fish #dietary #one-dish-meal #gluten-free #free-of-something #equipment