MEDITERRANEAN COD SHEET PAN DINNER

Mediterranean Cod Sheet Pan Dinner image

Categories Fish

Number Of Ingredients 13

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2 pieces Cod Fillets 1 inch thick
10 pieces Grape Tomatoes
8 pieces Kalamata Olives pitted
1 piece Zucchini halved and quartered
1/4 cup Red Onion sliced
1 tablespoons Capers
2 tablespoons Olive Oil
1/2 teaspoon Oregano
1/2 teaspoon Salt
1/4 teaspoon Pepper
2 cloves Garlic Cloves minced
1 piece Lemon helved
1 handful Italian Parsley

Steps:

1. Preheat the oven to 450*F
2. Spray a medium-size baking sheet with nonstick cooking spray
3. Place the fish on the pan followed by the tomatoes, olives, onion, and lemon halves.
4. In a small dish, whisk together the oil, oregano, salt, pepper.
5. Liberally brush the fish and vegetables with the oil mixture.
6. Sprinkle the capers all over the pan.
7. Bake for 15 minutes, turn the oven up to broil, move the pan to the top rack and cook for approximately two minutes longer or until the fish and vegetables are lightly browned.