MEDITERRANEAN CHICKEN & VEGETABLES.

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Mediterranean Chicken & Vegetables. image

Make and share this Mediterranean Chicken & Vegetables. recipe from Food.com.

Provided by Sara 76

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, cut into wedges
1 garlic clove, crushed
500 g chicken breast fillets, cut into pieces and lightly dusted with plain flour
400 g chopped tomatoes
500 g frozen broccoli carrots cauliflower mix
10 kalamata olives, pitted
1 tablespoon fresh parsley, chopped

Steps:

  • Heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
  • Add chicken pieces and fry until golden brown. Stir in tomatoes and vegetables.
  • Cover and simmer for 15-20 minutes stirring occasionally. Stir in olives, and garnish with parsley. Serve with couscous, pasta, or rice.

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