BAKED SWEET POTATO WITH TOPPING

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Baked Sweet Potato With Topping image

The Toledo Blade credits ARA Content for this recipe. I don't know who they are, and I haven't made this recipe, but it sounds good and is different than anything else on Recipezaar. Recipe may be doubled.

Provided by dogsandwoods

Categories     Yam/Sweet Potato

Time 1h5m

Yield 1 sweet potato, 1 serving(s)

Number Of Ingredients 5

1 fresh sweet potato
1 tablespoon pure maple syrup
1 tablespoon raisins
2 teaspoons sunflower seeds
salt and pepper

Steps:

  • Preheat oven to 400 degrees. Foil line baking sheet.
  • Prick potato with fork. Place on baking sheet and bake one hour or until very tender.
  • Split sweet potato and top with remaining ingredients.
  • NOTE: Potato may be microwaved instead. Try eight minutes, rotating potato after four for even cooking.

Nutrition Facts : Calories 227.5, Fat 3.1, SaturatedFat 0.3, Sodium 75.5, Carbohydrate 48.6, Fiber 4.8, Sugar 23.5, Protein 3.6

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