MEDITERRANEAN CHICKEN

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Mediterranean Chicken image

Make and share this Mediterranean Chicken recipe from Food.com.

Provided by iewe7726

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups instant brown rice, uncooked
4 small boneless skinless chicken breast halves (about 1 lb.)
1 small onion, chopped
1 teaspoon dried oregano leaves
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1/4 cup sun-dried tomato dressing (Kraft brand or other)
2 teaspoons garlic, minced
1/4 cup stuffed green olive, sliced

Steps:

  • Cook rice as directed on package.
  • While rice is cooking, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 minute on each side or until chicken is lightly browned on both sides and onions are crisp-tender.
  • Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 minute or until chicken is cooked through (165ºF), turning chicken after 3 minute Stir in olives.
  • Serve chicken over rice with sauce.

Nutrition Facts : Calories 347.8, Fat 2.1, SaturatedFat 0.5, Cholesterol 68.4, Sodium 305.3, Carbohydrate 48.1, Fiber 2.8, Sugar 4.6, Protein 32.1

*** Explore more Mediterranean Chicken Recipes »

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #poultry     #greek     #european     #dinner-party     #chicken     #meat     #brunch

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