MEDITERRANEAN CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Chicken image

Make and share this Mediterranean Chicken recipe from Food.com.

Provided by iewe7726

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups instant brown rice, uncooked
4 small boneless skinless chicken breast halves (about 1 lb.)
1 small onion, chopped
1 teaspoon dried oregano leaves
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1/4 cup sun-dried tomato dressing (Kraft brand or other)
2 teaspoons garlic, minced
1/4 cup stuffed green olive, sliced

Steps:

  • Cook rice as directed on package.
  • While rice is cooking, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano. Cook chicken 3 minute on each side or until chicken is lightly browned on both sides and onions are crisp-tender.
  • Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 minute or until chicken is cooked through (165ºF), turning chicken after 3 minute Stir in olives.
  • Serve chicken over rice with sauce.

Nutrition Facts : Calories 347.8, Fat 2.1, SaturatedFat 0.5, Cholesterol 68.4, Sodium 305.3, Carbohydrate 48.1, Fiber 2.8, Sugar 4.6, Protein 32.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #poultry     #greek     #european     #dinner-party     #chicken     #meat     #brunch

You'll also love

Chicago-style Deep Dish Pizzas_image Chicago style Deep Dish Pizzas

Mashed Sweet Potatoes and Bananas with Pecan Streusel_image Mashed Sweet Potatoes and Bananas with Pecan Streusel

Herbed Brown Rice and Chicken_image Herbed Brown Rice and Chicken

Poppy Seed Filling_image Poppy Seed Filling

Colorful Broccoli Cheddar Casserole_image Colorful Broccoli Cheddar Casserole

Blue Cheese Salad_image Blue Cheese Salad

Sweet Potato-Pecan Cupcakes With Cream Cheese Frosting_image Sweet Potato Pecan Cupcakes With Cream Cheese Frosting

Fiery Skewered Shrimp_image Fiery Skewered Shrimp

3-Step Maple-Pumpkin Cheesecake_image 3 Step Maple Pumpkin Cheesecake

Warm Chicken, Cranberry & Walnut Salad_image Warm Chicken, Cranberry & Walnut Salad

CHICKEN AND SMOKED-SAUSAGE GUMBO_image CHICKEN AND SMOKED SAUSAGE GUMBO

Caesar Salad with Homemade Croutons and Balsamic Dressing_image Caesar Salad with Homemade Croutons and Balsamic Dressing

Buddy the Elf™ Chex™ Mix_image Buddy the Elf™ Chex™ Mix

BEEF STEW WITH TURNIPS_image BEEF STEW WITH TURNIPS

Zucchini Peanut Butter Cookies_image Zucchini Peanut Butter Cookies

Perfect Shrimp Scampi_image Perfect Shrimp Scampi

Low Calorie Tomato Flavored Stuffed Peppers With Tuna_image Low Calorie Tomato Flavored Stuffed Peppers With Tuna

Three-Layer Italian Coconut Cream Cake_image Three Layer Italian Coconut Cream Cake