MEDITERRANEAN CHICK PEA STEW

Mediterranean Chick Pea Stew image

Provided by Food Network

Time 1h30m

Yield 4 Servings

Number Of Ingredients 16

Ingredients

1 whole head garlic, unpeeled
2 tablespoons extra-virgin olive oil
Pinch freshly ground black pepper and sea salt
2 sweet red bell peppers, seeded and julienned
1 red finger hot chile pepper, seeded and minced*
3 scallions, thinly sliced
2 teaspoons paprika
1 teaspoon cumin
Pinch sea salt
2 (28-ounce or 796 ml) cans whole, peeled, organic tomatoes, hand crushed
Pinch brown sugar
3 cups canned chick peas, rinsed and drained
Zest of 1 lemon
10 large fresh mint leaves, stacked, rolled up and sliced into ribbons (chiffonade)
Handful fresh parsley, leaves picked and minced
Whole-wheat pitas, cut into wedges and toasted, for serving

Steps:

Preheat the oven to 400 degrees F.
Slice the top off of the head of garlic; lay it on some aluminum foil and drizzle with olive oil, and a pinch black pepper. Seal the aluminum foil over the garlic and roast for 40 minutes.
In a large saucepan, heat the olive oil over medium heat. Add the peppers and scallions to the pan, coat with salt, paprika, and cumin. Saute for 8 minutes. Pour in the hand-crushed tomatoes, brown sugar, sea salt, and freshly ground pepper. Let simmer for 20 minutes. Peel 8 cloves of roasted garlic and crush with a fork. Add the garlic, chick peas, lemon zest, mint, and parsley to the stew. Stir and heat through. Ladle stew into big bowls and serve with toasted whole-wheat pita wedges.

Nutrition Facts : Calories 338, Fat 10 grams, SaturatedFat 1 grams, Sodium 1486 milligrams, Carbohydrate 49 grams, Fiber 12 grams, Protein 14 grams, Sugar 18 grams