MEDITERRANEAN BAKED HALIBUT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Baked Halibut image

Make and share this Mediterranean Baked Halibut recipe from Food.com.

Provided by Borealis Beegirl

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 plum tomatoes, cut 1/4-inch thick
4 halibut steaks, approx. 1 pound
1 onion, sliced
1/3 cup kraft light zesty reduced-fat Italian salad dressing
2 tablespoons capers
2 2/3 cups hot cooked brown rice

Steps:

  • Preheat oven to 350°F.
  • Arrange half of the tomato slices on bottom of 9 inch square baking dish.
  • Top with fish, onions and remaining tomatoes.
  • Drizzle with dressing.
  • Sprinkle with capers.

Nutrition Facts : Calories 627.5, Fat 11.8, SaturatedFat 1.7, Cholesterol 131.8, Sodium 624.4, Carbohydrate 35.7, Fiber 3.2, Sugar 2.9, Protein 88.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate Orange Marquise_image Chocolate Orange Marquise

Aunt Cora's World's Greatest Cookies_image Aunt Cora's World's Greatest Cookies

Nat's Easy Sangria_image Nat's Easy Sangria

Sweet Potato Spinach Bake_image Sweet Potato Spinach Bake

Slow Cooker Potatoes_image Slow Cooker Potatoes

Chicken Alfredo Lasagna Roll-Ups_image Chicken Alfredo Lasagna Roll Ups

Rosti With Mushrooms_image Rosti With Mushrooms

Bacon Toffee_image Bacon Toffee

Gluten Free Chocolate Chip Brownies_image Gluten Free Chocolate Chip Brownies

Roasted Pumpkin and Coconut Water Soup_image Roasted Pumpkin and Coconut Water Soup

Spaghetti with Fresh Tomato and Herbs_image Spaghetti with Fresh Tomato and Herbs

Cream Cheese - Yukon Gold Whipped Potatoes_image Cream Cheese Yukon Gold Whipped Potatoes

ROULADE OF PROSCIUTTO, FIGS, STILTON, AND GOAT CHEESES WITH PORT GLAZE_image ROULADE OF PROSCIUTTO, FIGS, STILTON, AND GOAT CHEESES WITH PORT GLAZE

Seared-Chicken Salad with Cherries and Goat Cheese Dressing_image Seared Chicken Salad with Cherries and Goat Cheese Dressing

Savory Clafoutis_image Savory Clafoutis

Strawberry Angel Fluff_image Strawberry Angel Fluff

Green Garlic and Leek Matzo Brei With Smoked Salmon and Horseradish Cream_image Green Garlic and Leek Matzo Brei With Smoked Salmon and Horseradish Cream

Ferrero Rocher Cookie Cups_image Ferrero Rocher Cookie Cups

CHERYL'S COOKIE COPYCAT RECIPE_image CHERYL'S COOKIE COPYCAT RECIPE

Slow Cooker Overnight Oatmeal with Apples, Cranberries, and Walnuts Recipe_image Slow Cooker Overnight Oatmeal with Apples, Cranberries, and Walnuts Recipe