MEDITERRANEAN BAKED COD WITH LEMON AND GARLIC
Steps:
- Preheat oven to 400.
- Mix lemon juice, oil and butter in a shallow bowl and set aside.
- In another shallow bowl, mix flour, spices, salt and pepper and set aside.
- Pat fish dry. Dip in lemon juice mixture then flour mixture; shake off excess. Reserve the lemon mixture for later.
- Heat 2 Tbl olive oil in oven proof skillet until shimmering but not smoking. Add fish and sear on each side to give it some color. Remove from heat.
- Add minced garlic to remaining lemon juice mixture and drizzle over fish.
- Bake until it begins to flake easily with a fork, about 10 minutes. Remove from heat and sprinkle with chopped parsley and serve immediately.
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