MEATY SALSA DIP

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Meaty Salsa Dip image

White corn adds sweetness and salsa brings a little zip to this hearty meat-and-bean blends. "The recipe became an instant family favorite after my daughter served it at a birthday party," confirms Bobbe Hart of Holyoke, Massachusetts. "I's a snap to make, and guests gobble it up just as fast."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 12 servings.

Number Of Ingredients 5

1 pound lean ground turkey
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen white corn, thawed
1 jar (16 ounces) chunky salsa
Tortilla chips

Steps:

  • In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. In a serving bowl, combine the turkey, beans, corn and salsa. Serve with tortilla chips.

Nutrition Facts : Calories 118 calories, Fat 3g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 280mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

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