MEATLOAF WITH OATS

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Meatloaf with oats image

A long time ago on the side of my Quaker oat box, there was a similar recipe for meatloaf. I tried it and found that the oats were a perfect substitute for breadcrumbs, healthier and solved the wheat allergy problem. I have since used oats in my ground meat recipes in place of bread crumbs. No one can ever tell and it absorbs the juices perfectly. Especially handy if you run out of bread crumbs too.

Provided by Caryn Gale

Categories     Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground beef or 1 lb ground chicken
1 egg
1/4 cup ketchup
1 cup quick oats
1 tablespoon onion soup mix
1 teaspoon parsley flakes
1/2 teaspoon garlic powder
1 teaspoon paprika

Steps:

  • Mix all ingredients together and form into a loaf.
  • Bake at 350 for 45 minutes-1 hour.
  • Uncover for last 5 minutes.

Nutrition Facts : Calories 241.2, Fat 13.1, SaturatedFat 4.9, Cholesterol 82.4, Sodium 275.1, Carbohydrate 13, Fiber 1.7, Sugar 2.5, Protein 17.3

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