OVEN ONION RINGS
Before I forget what I did, I'm posting it here. These are a mix of a couple different recipes already posted on Zaar. Thank you!
Provided by Color Guard Mom
Categories Onions
Time 35m
Yield 12 rings, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
- Mix 1 egg and fat free milk in another bowl, whisk with fork.
- Dip sliced onion ring into egg mixture, then coat with crumb mixture.
- Place on greased (with Pam spray) baking sheet.
- Once all onion rings have been coated, spray with Pam Spray covering all the rings.
- Bake in a 350 degree oven for 30 to 40 minutes.
Nutrition Facts : Calories 206.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 93.6, Sodium 622.6, Carbohydrate 33.6, Fiber 3, Sugar 5.7, Protein 9.1
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