MEATLOAF WITH KETCHUP GLAZE
For a while now a long while I have wanted meatloaf--ketchup glazed meatloaf, but not a dried dense overcooked one. These days we eat less red meat, but once in a while you need to feed your soul. This uses low sodium saltine crackers soaked with the milk so it is a moist light loaf, with the egg whites lightly beaten. Also cooked on broiler pan from toaster oven that died--kept the pan so fat drained away.
Provided by keyes123
Categories Meatloaf
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- In large bowl mix crackers with milk. Let this sit a couple of minutes and then mix the rest in and shape into a loaf.
- Spray the rack or broiler pan with spray. You want to drain away the fat.
- Bake 1 1/4 hrs.
- In small bowl combine the glaze ingredients. I put it on after the meatloaf browns, then again right before finishing.
Nutrition Facts : Calories 94.5, Fat 1.7, SaturatedFat 0.5, Cholesterol 62, Sodium 444.2, Carbohydrate 18.3, Fiber 0.3, Sugar 17, Protein 2.6
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