MEATLESS MINESTRONE

Meatless Minestrone image

This recipe for traditional Italian soup may have quite a few ingredients, but it couldn't be easier to prepare. Plus it's packed with flavor and nutrition.

Provided by Taste of Home

Categories Lunch

Time 1h20m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 17

Previous Next

Ingredients

1 medium onion, chopped
3/4 cup sliced celery
2 medium carrots, sliced
3 tablespoons butter
2 cans (14-1/2 ounces each) stewed tomatoes
2 cans (14-1/2 ounces each) chicken or vegetable broth
2 cups water
4 cups shredded cabbage
1 medium potato, peeled and diced
2 garlic cloves, minced
1 tablespoon dried basil
2-1/4 teaspoons dried oregano
2 teaspoons dried parsley flakes
1/2 teaspoon pepper
Pinch cayenne pepper
1 can (16 ounces) kidney beans, rinsed and drained
1/2 cup cooked rice

Steps:

In a Dutch oven, saute the onion, celery and carrots in butter until vegetables are tender. Add the tomatoes, broth, water, cabbage, potato and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. Stir in beans and rice; heat through.

Nutrition Facts : Calories 166 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges