MEATBALLS WITH ROLLED OATS

Meatballs With Rolled Oats image

Provided by hard62

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

500 g beef mince
1 onion, finely chopped
1/2 cup rolled oats
2 teaspoons Worcestershire sauce
1 egg
1 teaspoon paprika
1/4 cup tomato sauce
1 teaspoon salt and pepper, for seasoning
1 tablespoon oil
1 (500 g) can sweet and sour sauce
1/4 cup water
250 g spaghetti

Steps:

Mix the mince with the onion, rolled oats, Worcestershire sauce, egg, paprika, tomato sauce and 1 tsp salt.
Heat oil in frying pan, shape mince mixture into meatballs and fry, carefully browning on all sides. Cook in batches, and transfer to a casserole dish when browned.
When all the mince mixture is cooked into meatballs add the sweet and sour sauce along with the water to the casserole dish.
Bake in a pre-heated 180°C oven for 30 minutes.
Cook spaghetti as per packets directions.

Nutrition Facts : Calories 686.6, Fat 31.4, SaturatedFat 10.8, Cholesterol 135.2, Sodium 216.3, Carbohydrate 64.4, Fiber 4.2, Sugar 4.2, Protein 34.2