MEAL PREP SALMON DISH

Meal Prep Salmon Dish image

Twp different flavors of salmon, enough for 4 meals.

Provided by Adam Thomas

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 1h

Yield 4

Number Of Ingredients 15

Ingredients

½ cup soy sauce
½ cup balsamic vinaigrette
¼ cup olive oil
1 tablespoon minced garlic
1 pound salmon, cut into 4 portions
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon ground black pepper
5 ounces green beans, trimmed and cut into 2-inch pieces
5 ounces asparagus, trimmed and cut into 2-inch pieces
1 carrot, sliced
2 tablespoons olive oil, or to taste
salt and ground black pepper to taste

Steps:

Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
Preheat the oven to 450 degrees F (230 degrees C).
Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.

Nutrition Facts : Calories 502.1 calories, Carbohydrate 12.9 g, Cholesterol 55.8 mg, Fat 40.4 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 6.1 g, Sodium 2842.8 mg, Sugar 3.8 g