MEAL IN A GLASS SMOOTHIE

Meal in a Glass Smoothie image

Make and share this Meal in a Glass Smoothie recipe from Food.com.

Provided by AnnaHummingBird

Categories Smoothies

Time 6m

Yield 1 long glass, 1 serving(s)

Number Of Ingredients 7

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Ingredients

1 banana
125 ml pure fruit juice (blueberry is lovely)
2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
2 tablespoons frozen berries
2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
2 tablespoons pure protein powder (soy)

Steps:

1. Blend all ingredients -- and drink ;).
2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3

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