MAUI CHICKEN SALAD
Make and share this Maui Chicken Salad recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To toast coconut, preheat oven to 350°F Spread coconut onto nonstick baking sheet; bake 5 minutes, until golden brown. Remove from oven; let cool.
- To prepare dressing, in blender or food processor, combine juice, vinegar, minced mint, sugar, pepper and salt; process until well blended.
- With motor running, slowly pour oil through feed tube; process 1 minute, until slightly thickened.
- To prepare salad, in large skillet, bring 3 cups water to a boil.
- Add chicken; return liquid to a boil.
- Reduce heat to low; poach chicken, covered, 10 minutes, until cooked through.
- With slotted spoon, remove chicken from liquid; discard liquid.
- Set chicken aside to cool.
- Cut cooled chicken into bite-size pieces; place into medium bowl.
- Add 2 tablespoons dressing; toss to combine.
- In large bowl, combine pineapple, kiwi fruits, strawberries, mango and remaining dressing; transfer to large serving platter.
- Top fruit mixture with chicken mixture; sprinkle with coconut.
- Serve garnished with mint sprigs.
- SERVING (1 1/2 CUPS) PROVIDES: 1 1/2 Fats, 1 1/2 Fruits, 2 Proteins, 10 Optional Calories.
- PER SERVING: 235 Calories, 9 g Total Fat, 2 g Saturated Fat, 41 mg Cholesterol, 89 mg Sodium, 23 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 35 mg Calcium; 5 points.
Nutrition Facts : Calories 197.6, Fat 5, SaturatedFat 2.8, Cholesterol 45.4, Sodium 125.6, Carbohydrate 23.8, Fiber 4, Sugar 16.2, Protein 16.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #poultry #vegetables #easy #chicken #dietary #low-carb #low-in-something #meat #peppers #3-steps-or-less
You'll also love