MASHED YAMS WITH AVOCADO

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Make and share this Mashed Yams With Avocado recipe from Food.com.

Provided by jgodby

Categories     Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs yams
1 avocado
1/3 cup nonfat yogurt
1/4 cup pistachios, crushed

Steps:

  • Bake yams at 350 for 40-60 minute until soft. Let cool.
  • Scrape cooled yams into bowl; mash.
  • Add yogurt; whip.
  • Quickly chop and blend in avocado.
  • Move mixture to casserole.
  • Top with crushed pistachios.
  • Bake at 350 for about 20 minute.

Nutrition Facts : Calories 398, Fat 11.1, SaturatedFat 1.6, Cholesterol 0.4, Sodium 37.5, Carbohydrate 70.6, Fiber 13, Sugar 3.6, Protein 7.1

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