MASHED SWEET POTATOES WITH ORANGE ESSENCE

Mashed Sweet Potatoes With Orange Essence image

Copyright, 2007, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger on the Food Network.

Provided by Darrinw2001

Categories Very Low Carbs

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

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Ingredients

4 medium sweet potatoes, peeled and cut into a large dice (about 8 ounces each)
1/4 cup buttermilk, warmed slightly
1/4 cup orange juice
2 teaspoons orange zest
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 tablespoon unsalted butter (optional)

Steps:

Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
In a large bowl mash the potatoes with the buttermilk and orange juice.
Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutrition Facts : Calories 126.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 378.5, Carbohydrate 28.8, Fiber 4.1, Sugar 7.5, Protein 2.7

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