MASHED PUMPKIN

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Mashed Pumpkin image

This dish is often eaten with roti ( a local flatbread) but it will make a great vegetable side dish to any meal. What West Indians call pumpkin is actually calabaza squash.

Provided by WizzyTheStick

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon vegetable oil
1 small onion (chopped)
2 garlic cloves (minced)
1/4 teaspoon cumin seed
2 cups calabaza squash (chopped 1 inch pieces) or 2 cups butternut squash (chopped 1 inch pieces)
salt (to taste) (optional)

Steps:

  • Heat oil in a saucepan and fry onions until translucent.
  • Add garlic and fry until light golden brown.
  • Add cumin seeds and fry until they begin to pop and release their aroma. (About 30 seconds).
  • Mix in the pumpkin and saute for 1-2 minutes.
  • Add 1/4 cup water. Cover and lower heat to med low. Cook for about 10 minutes or until tender.
  • Remove lid and mash pumpkin with fork or potato smasher thingy:-)until smooth.
  • Add salt if using. If water is not yet absorbed, cover and simmer until water is absorbed.
  • Remove pot from heat and serve as a side dish with rice or roti.

Nutrition Facts : Calories 39.8, Fat 3.5, SaturatedFat 0.5, Sodium 1.2, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 0.3

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