MASHED CIDER SWEET POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mashed Cider Sweet Potatoes image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 6

1 pound sweet potatoes
2 tablespoons reduced-fat sour cream
3 tablespoons nonfat plain yogurt
6 tablespoons apple cider
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Peel and slice potatoes one-eighth inch thick; cover with water and cook for 10 minutes in covered pot, until potatoes are tender.
  • Drain potatoes and puree in food processor with sour cream, yogurt and cider. Season with salt and pepper.

Nutrition Facts : @context http, Calories 253, UnsaturatedFat 1 gram, Carbohydrate 54 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 16 grams

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Baked Parmesan Zucchini Fries_image Baked Parmesan Zucchini Fries

Moist and Lemony Coconut Cake_image Moist and Lemony Coconut Cake

Cardamom and Rose Water Panna Cotta With Candied Rose Petals_image Cardamom and Rose Water Panna Cotta With Candied Rose Petals

Sunday Chicken_image Sunday Chicken

Chunky Chicken Salad with Grapes and Pecans_image Chunky Chicken Salad with Grapes and Pecans

Spicy Shrimp Fried Coconut Rice_image Spicy Shrimp Fried Coconut Rice

Pumpkin Oatmeal Cookies_image Pumpkin Oatmeal Cookies

Saucy Fruit Medley_image Saucy Fruit Medley

Cider-Basted Turkey with Roasted Apple Gravy_image Cider Basted Turkey with Roasted Apple Gravy

Mexican Chile and Mushroom Soup_image Mexican Chile and Mushroom Soup

Apple Pie Pancakes w/ Caramel Bourbon Glaze_image Apple Pie Pancakes w/ Caramel Bourbon Glaze

Hot Italian Sausage Casserole_image Hot Italian Sausage Casserole

Pork and Asparagus!_image Pork and Asparagus!

Panettone Cake With Limoncello_image Panettone Cake With Limoncello

Easy Homemade Bahai Mustard (With Rum)_image Easy Homemade Bahai Mustard (With Rum)

Barbecue-Spiced Grilled Tenderloin Steaks_image Barbecue Spiced Grilled Tenderloin Steaks

Cajun Deep Fried Turkey_image Cajun Deep Fried Turkey

Cajun Corn Chowder_image Cajun Corn Chowder

Meatloaf Express_image Meatloaf Express

Asian Meatballs - Thermomix and Paleo_image Asian Meatballs Thermomix and Paleo