MASHED CIDER SWEET POTATOES

Mashed Cider Sweet Potatoes image

Provided by Marian Burros

Time 20m

Yield 2 servings

Number Of Ingredients 6

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Ingredients

1 pound sweet potatoes
2 tablespoons reduced-fat sour cream
3 tablespoons nonfat plain yogurt
6 tablespoons apple cider
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

Peel and slice potatoes one-eighth inch thick; cover with water and cook for 10 minutes in covered pot, until potatoes are tender.
Drain potatoes and puree in food processor with sour cream, yogurt and cider. Season with salt and pepper.

Nutrition Facts : @context http, Calories 253, UnsaturatedFat 1 gram, Carbohydrate 54 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 16 grams