MASHED CHICKPEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



MASHED CHICKPEA SALAD image

Number Of Ingredients 11

1 ( 15 oz) can of chickpeas, drained and rinsed
2 stalks of celery, chopped small
1/4 cup red onion, chopped small
1 medium carrot, shredded
1/2 cup Kale, de-stemmed and torn into all pieces ( think I will use other lettuce)
2 T fresh cilantro ( i will Omit)
2-3 heaping T of dijon , more as needed
1/2 t minced garlic
fresh juice from 1/2 of a lemon
1/5 T sunflower seeds
sea salt and pepper to taste

Steps:

  • In a food processor, pulse the chickpeas a few times until blended but the mixture still has chunks for texture. You may also mash in a bowl with potato masher. Transfer to a bowl with the rest of the ingredients and mix thoroughly until well combined. Adjust salt and pepper to taste Enjoy

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grits and Ham Casserole_image Grits and Ham Casserole

Chicken Casserole With Tomatoes and Lima (Broad) Beans_image Chicken Casserole With Tomatoes and Lima (Broad) Beans

The Real Chocolate Chip Cookies ( Neiman Marcus ) Copycat_image The Real Chocolate Chip Cookies ( Neiman Marcus ) Copycat

DIPPED MARSHMALLOWS_image DIPPED MARSHMALLOWS

BANANA NOG_image BANANA NOG

Chinese Pork With Shallots_image Chinese Pork With Shallots

Italian Sausage and Rice Bake_image Italian Sausage and Rice Bake

Apple Pie Sparkler_image Apple Pie Sparkler

Southwestern 3-Bean Salad_image Southwestern 3 Bean Salad

Rutabaga and Chicken Stew_image Rutabaga and Chicken Stew

Fruit-Topped Almond Cake_image Fruit Topped Almond Cake

Grilled Lemon-Stuffed Salmon Steaks With Lemon-Dill Sauce_image Grilled Lemon Stuffed Salmon Steaks With Lemon Dill Sauce

Gluten-Free Peanut Butter Blondies_image Gluten Free Peanut Butter Blondies

Individual Strawberry Trifles_image Individual Strawberry Trifles

Chicken Taco Salad Foldovers_image Chicken Taco Salad Foldovers

APPLE RAISIN SPICE MUFFINS_image APPLE RAISIN SPICE MUFFINS

Tossed Pear and Cranberry Salad_image Tossed Pear and Cranberry Salad

New Orleans Bread Pudding With Bourbon Sauce_image New Orleans Bread Pudding With Bourbon Sauce

Lemon Artichoke Chicken Noodle Casserole_image Lemon Artichoke Chicken Noodle Casserole

Fallin' to Pieces Pot Roast With Carrots and Potatoes_image Fallin' to Pieces Pot Roast With Carrots and Potatoes